How to increase weight Fast & What should eat to gain weight 2019

Most women struggle How to increase weight fast. There are many other women who are trying to increase weight.  Too much weight can cause as much health problems as excessive. Therefore, you need to take things into your own hands and start a little bit to shape your body. There are two ways How to increase weight fast.

How to increase weight Fast & What should eat to gain weight 2019


Woman with weights
If you enter a fitness room in order to increase weight fast, you do not have to do the same exercises as women who want to reduce their weight. In fact, you do not need to practice cardio exercises (aerobics or running), because they are largely intended for weight reduction.

To increase weight fast, grasp the weightlifting exercises. Very light weight training and many repetitions are more about toning your muscles. To increase your muscle mass, you should gradually gain weight of the weights that you exercise.

Breakfast is very important?

It is often seen that housewives are physically exhausted after working from morning to evening. They start to feel weak and helpless. Even minor chores can seem like a burden to them. If women want to stay healthy, eat breakfast porridge is the best breakfast. It is easily digested and also contains energy. Women who are worried about their increasing weight fast, they should make it a habit to eat oatmeal in breakfast, that is, make the porridge part of the breakfast. it will help you to increase weight. you should to eat this this things to increase weight. Banana shake Energy storage will work during the work. It is best for women to have a full breakfast and give it the most importance to increase weight. You should to eat banana  and its shake for weight increase.

Healthy diet

It is very important that a healthy diet, not just calories but healthy ingredients should be used, to weight increase. fruit butter and other such foods should be used in eating meal.

Use of fruit juices

Bodybuilding beverages are an easy way to get calories that do not pass on the stomach, vitamins and nutritional drinks are best in this regard, while high calorie drinks can be preferred, such as milk and juice, however diet. Drinks should be avoided.


If you want to increase body weight then exercise should be given to strengthen the body, but they too, by the advice of the doctor, burn some calories by lifting weights, but it also increases the volume of the muscles. Exercise also increases the desire for food, which helps to eat more. when u will eat more automatically your weight will be increased.

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