How Exercise is major important factor for your fitness & Beauty !!@!!Latest Article 2019!!@!!

How Exercise is major important factor for your fitness & Beauty !!@!!Latest Article 2019!!@!!

How Exercise is major important factor for your fitness & Beauty !!@!!Latest Article 2019!!@!!

  • If women and gentlemen love their life then exercise and keep walking or else your health will soon drive you through life's run. They went to the day when exercising was continuing in our lives rather than our conversation that we did not even know it. But today's life has given us many facilities that we have almost forgotten if we walk Sometimes exercises try to walk.
  • The same situation is about to climb the stairs and work of the house that is the rule of machines on every side. These machines have given us comfort, time saving, and convenience as well as unhealthy weight and infinite diseases as bonuses. We feel that thing, but we do not make any serious effort to procure it, before it was assumed that exercise is only essential and beneficial for older people, but now we look at ourselves if we look around. That exercise is essential only since childhood.
  • Because now, instead of healthy children, two types of children are seen. Along with looting or obesity. If such children work, they should sit on TV or computer sitting in front of the right to the right and then on the left side to the right side and every second of the food. Yes, parents are scared to take them out on a walk. For example, in a shopping mall or amusement park, where a two-hour retreat but slowly deficient, the fast food and soft drinks are returned to a deliciously decorated home that works well.
  • This is the fact that there is an increase in weight by the rest of your comfort, whose minds are when they look at a woman who is underweight and then takes care of eating it to mislead this grief. Are there They also carry the weight of their increased weight on the way in the way the weight weighs. And she wakes up, wakes up, and drinks overweight and worried.
  • But the person who starts a serious effort to get rid of them. Yes, watching TVs and magazines, looking at delicate vagina, the hunting hunt to be like them in the heart stays and various machines to exercise hands on this hobby are also decorated. After a few days, clothes are used to spread and teach clothes.
  • A "worker" version of reducing quick weight for such women is that the use of make-up should be left immediately. A few kilograms of weight will be reduced with guarantee. Some reduction in cosmetics will result in avoiding "bitterness" but the slightest reduction will be due to deep shock due to seeing your face without exercising if exercising exercises can only be reduced by weight loss. But no fatigue or overweight woman might look.
  • But, "Hey, I'm sorry." However, the world is established on hope. People suffering from reducing and controlling increased weight, if invited to an invitation, see their plummeted plates while eating, it seems that they are not only hostile but are also very angry with themselves because of the loss of both There is a lot of effort to do it at once. The loss of exercise does not appear to be a disadvantage, but the benefits of non-exercise work, yes! Benefits make many other people.
  • Eg first. The doctors, Hakim and Gym instructors say that they are relieved and dependent on the clinic, poem and gym from the tail of the deceased people. Electronic media and newspapers etc. that contain excessive metabolism and reduce the risk of obesity.
  • Because obesity is a source of income for many people. So besides stains, now even for motors can say that obesity is good if others are. " The story is all aware of the importance of short workout. And also want to exercise. But the problem is that nobody has time to exercise and they can also do regular. It can be said in such a way that, "I wish I could use a machine that used to exercise and sleep while using Gold, TV and NET, and by using a drink.
  • "It is time to consider that we have time to use TVs, computers, cell phones. We can reduce the amount of people through the phone by interrupting hours, but reducing our weight loss. We do not have the daily fifteen twenty-five minutes. Many people who are overweight have to say that thinking about this problem is just smart and active only by thinking that today itself is becoming smart Start exercising. (It was written during the formation of Jeddah. Therefore reflects the environment there. But now there are similar situations in the big cities of Pakistan too.

Exercise Avoid Some Disease?

Medical experts from around the world are emphasizing exercise to stay healthy and avoid diseases. These experts say that modern facilities have created easy-to-life in human life, but also risk human health. She is accustomed and unhappy to spend luxury on day and day, due to which she is facing serious serious illnesses.

Modern style is becoming a cause of obesity. The audience says that exercise not only helps in obesity, but in every part of the age, there is a limit to the fact that humans are healthy even in the age of age. Sports provides protection from many potential diseases And reduces aging loss. People who exercise exercise work better than their age in every part of the age.

Children are jumping and playing at all times and never sit in chains. That's why they show not only turtles but also stay healthy. These kids are slowly used to play slowly. He sticks himself up on his own .Just like a machine keeps moving, but when it closes, it gets bored.
Similarly, as long as a person walks on, he remains vibrant and remains healthy.
Guidance for exercise is also essential, especially for those who want to be saved from their obesity or want themselves to become physically abusive.

A healthy healthy person can keep himself healthy from walks, horticulture, swimming or drying, but it is necessary that the exercise is not temporarily adopted.
If a walk is started even after a doctor or a trained person consultation. Some people begin walking in a desert shape and initially take a long distance to tackle themselves, but because of the habit of not walking, Let's start. Exercise should always start steady.
If the physician advises a walk on half an hour, you must do it, but do not make this step hard, but enjoy the mind lightly.

It is not necessary that you should take a walk in the first half an hour .If you feel comfortable in fifteen and twenty minutes, stop a walk .Still for those who do not work for a long time, it is necessary for them to exercise their exercise time. Increase speed
Experts say that if you adopt the following methods for exercising, it will be at least you will be healthy, but it will not be possible for physical harm.

Tilt towards the foot and apply both of your hands on the ground. Then stand straight and repeat it on the left. Be careful not to turn both hours and turn away stories. Try to put the handbag on the ground. This exercise is very good for the pate.
Generally women have many problems of increased stomach, and they keep using it for the sake of salvation.

These exercises can be useful for the desire to reduce the increased stomach.

Lift on the crate on the left side of the ground and put your weight on the left corner. Put your right knee stomach and lift the left leg. As long as you can move your right hand towards the right leg. Repeat the side three times and then do the other side.

Lay down on your left and put your weight on the left corner and lift both right and right hand in the top and feel lower, then lift the leg and the left on the right side.
Lift straight on the ground. Then lift the waist and place it on both hands and set the legs inwards and balance the fingers.

From the ground only armies should touch arm and feet fingers.

This workout is useful for thighs and stomachs .Keep on straighten sides, put the waist on the hand and lift up all the body above them .Should just touch the shoulder ground. Keep the left leg straight and twist the right leg and get it to the stomach. Turn towards the left leg knee. Similarly, repeat the same with the second leg.

This exercise is useful for waist, arm and thighs .If it is difficult to get it, keep them on the ground and lay them down on the ground. Move the arm arm over the head and turn towards the waist in the waist .Then the second Bring the arm up and turn on the left.

Useful exercises for muscles

This exercise is useful for stomach muscles .Let down on the ground then try to sit while dragging both hands and feet.
Put the thumb and the toes of the foot towards one side. Hold it for two seconds and then hold it again .Ship it to the bottom left and then on the right ......!
Lift on your left, keep the head and shoulders straight. Keep your body on the left hand and keep your face in front of the mouth. Let the straight leg go and move as many as 10 times as you can.
Repeat the same process on the other side.

Lift over the ground, lift the head and tie forward both arms .To keep the shoulders straight .Let your legs upwards .Used your head with a little bit. Pick up the legs up and down .You can beat them twice a few times without legs .This exercise is useful for lapsing .If you have to face a little bit in the beginning to do it, .
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