9 fruits that help you lose weight within 20 Days Special free offer For You !!@!! Must Read Article 2019!!@!!

9 fruits that help you lose weight within 20 Days Special free offer For You !!@!! Must Read Article 2019!!@!!

1. Apples

They are an important source of fiber. They contain pectin which is a soluble fiber that helps reduce cholesterol. They also contain flavonoids, which fight against cancer. In addition, a medium apple has only 81 calories on average.

2. Raspberries

They have large amounts of fiber, are low in calories and contain a good level of folic acid and zinc. One cup of raspberries has approximately 60 calories.

3. Strawberries

They are full of vitamins and minerals. They also contain a healthy dose of fiber that decreases the absorption and digestion of carbohydrates, while also controlling blood sugar levels.

4. Oranges

They are high in vitamin C, as well as a good source of fiber, folate and calcium. Among its multiple properties, are to be good for digestion, for the liver and also for metabolism.

5. Blueberries

They are a true superfood, giving many health benefits. They contain high levels of antioxidants that help with the fight against cancer. They also contain potassium, iron, vitamin C and fiber. Half a cup of blueberries only provides 40 calories.
YOU CAN SEE: Lose weight: 5 key steps to get rid of the extra kilos

6. Melon

Its consistency is basically based on water and fiber, so it is very low in calories. It is advisable to eat it instead of sweets and it helps eliminate fats and toxins.

7. Grapefruit

This fruit has high fiber levels and is low in calories. They contain vitamin C, the varieties of roses also contain beta-carotene. Fiber is a mixture of soluble (good for the heart) and insoluble (good for the intestines).

8. Papaya

This fruit will bring to your body several benefits, since they contain many different nutrients, including calcium, folic acid, vitamin C, fiber and carotenoids. In addition, its high fiber content will help you normalize digestive functions.

9. Pineapple

It is considered a food with negative calories, that is, 100 grams of pineapple possesses only 55 calories. Its volume is greater than the amount of calories, therefore in a lot of pineapple you consume few calories. It satisfies your hunger due to its high water content and because of its large amount of fiber it is laxative.
9 fruits that help you lose weight within 20 Days Special free offer For You !!@!! Must Read Article 2019!!@!!

What is losing weight in a healthy way?

woman looking at herself in a mirror. It is natural that every person who wants to lose weight wants to do it quickly. However, the evidence shows that people who lose weight gradually and consistently (between 1 and 2 pounds per week) achieve better results in not recovering it again. Losing weight in a healthy way is not just about following a diet or program. It is to lead a stable lifestyle that includes long-term changes in daily nutrition and exercise habits.

To lose weight, you must spend more calories than you consume. As one pound equals 3,500 calories, you will need to reduce your caloric intake by 500-1000 calories per day to lose between 1 and 2 pounds per week.1

Once you achieve a healthy weight, you will be less likely to regain lost weight in the long term if you follow a healthy diet and perform physical activity most days of the week (between 60 to 90 minutes of moderate intensity).

Losing weight is not easy, and requires commitment. But if you're ready to start, we offer you a step-by-step guide to help you navigate the path to weight loss and better health.

Even moderate weight loss can bring you great benefits
The good news is that no matter what your goal to lose weight, even if you lose a modest amount, such as between 5 to 10% of your total body weight, it is likely to have beneficial results for your health, such as improvements in the blood pressure, cholesterol and blood glucose.2

For example, if you weigh 200 pounds, a loss of 5% of your weight equals 10 pounds, so your weight would drop to 190 pounds. Although this weight may still be within the values ​​of overweight or obesity, this modest loss can decrease their risk factors for chronic diseases related to obesity.

Do you want to know more?
How to start
See our step-by-step guide to help you take the path to weight loss and better health.

How to improve your eating habits
Your eating habits can be the cause of weight gain; For example, eat very fast, always finish everything on your plate, eat when you do not feel hungry and skip meals (or maybe just breakfast).
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